In 2009, I attended the ‘Get Motivated’ seminar that was held in Denver. Here is their website. The known speakers were the Rev. Robert Schuller, Colin Powell (a personal hero of mine), Laura Bush, Terry Bradshaw, Rudy Giuliani, Zig Ziglar and John Elway. Some were dynamic speakers and others were just very LOUD (yes, that . . . → Read More: Loveland Personal Trainer Shows You That Anything Is Possible
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In the past year or so, there has been a growing debate questioning the consumption of saturated fat and the alleged ill effects from doing so. There are more studies being done focusing on highly refined carbohydrates and the effects they may have on diseases such as heart disease, cancer, etc. And to tell you . . . → Read More: Is Eating Saturated Fat Good For You Asks Loveland Personal Trainer? So I decided to keep the blog a little lighthearted this week. Last night I was reminiscing about all my wonderful personal training clients in Fort Collins that I have had in the past. I also was ruminating on my current Fort Collins personal training clients as well! To be a personal fitness trainer, you . . . → Read More: Is Personal Training in Fort Collins Dangerous? Yoga has been around a long time-longer than interval training, Zumba classes, and free weights. But can a consistent and challenging yoga practice really lead to overall body fitness? Many experts say yes. But the good news doesn’t stop there. Not only can you increase and maintain your level of fitness through a yoga practice, . . . → Read More: Certified Fort Collins Personal Trainer Explains Yoga’s Health Benefits Every year, the single overriding request of my new clients is this: revamp my workout routine! Many come to me after years (sometimes even decades!) of doing the same old, same old. Generally, these clients ask for help accomplishing two goals: a)
Just put in your name, email, & code . . . → Read More: Try Interval Training for Personal Training in Fort Collins After years of wear and tear, it’s no wonder that we sometimes have to pay special attention to our joints—most especially knees and hips. Chronic pain from injury to joints or even arthritis can motivate people to seek replacement surgeries. After
Just put in your name, email, & code then . . . → Read More: Fort Collins Fitness Trainers Advise Knee Replacement Patients to Try Personal Training Again
Just put in your name, email, & code then click the “YES! Send Me The FREE Book Now!” button to enter (We hate spam, too. Your email is safe with us). As I step out of my car and walk across the Rolland Moore Park pavilion towards two potential . . . → Read More: What You Need to Know Before You Choose a Personal Fitness Trainer in Fort Collins
Just put in your name, email, & code then click the “YES! Send Me The FREE Book Now!” button to enter (We hate spam, too. Your email is safe with us). Mary, one of my many personal fitness clients in Fort Collins, asked me an interesting question during our . . . → Read More: Fort Collins Personal Fitness Trainer Delivers the Skinny on Fiber and Weight Loss
Just put in your name, email, & code then click the “YES! Send Me The FREE Book Now!” button to enter (We hate spam, too. Your email is safe with us). There was a time that almost everyone stretched before they worked out. Clients tipped from side to side, . . . → Read More: Static Stretching for Fort Collins Fitness
Just put in your name, email, & code then click the “YES! Send Me The FREE Book Now!” button to enter (We hate spam, too. Your email is safe with us). Regrettably, even in a somewhat small town like Fort Collins, folks can make exercise seem awfully complicated. I’ve . . . → Read More: Jump Rope for Fitness In Fort Collins |
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