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Here we are, we have finally made it to 2012, and I have this feeling that it is going to be the best year ever! I don’t care what those pesky Mayans say about the end of the world. I’ll leave that doom and gloom thinking for others. And what happens to me after the . . . → Read More: Personal Trainer in Fort Collins Explains Why New Year’s Resolutions Fail Let’s face it. People love to waste time. I bet that if you ask a random sampling of everyday people how much time they actually waste, the stats would be mind blowing. If it’s the business owner who mindlessly plays video games when he should be working on his business (What??? You think that’s me?) . . . → Read More: Why Waste Time On Boring, Mindless Cardio Asks Fort Collins Personal Trainer Before I went on vacation last month, there was an article in the Denver Post about Colorado’s obesity rate and how we had the lowest obesity rate in the nation. The first thing that went through my mind after reading the headline was, “Yay! We’re #1!” But then I read the article. And soon, my enthusiasm quickly . . . → Read More: Fort Collins Personal Trainer Interprets Colorado’s Obesity Statistics Over the course of my personal training career, I have had the pleasure of training many female clients. As a matter of fact, I would venture to guess that of all the clients I’ve trained, 85% of them have been women. Being around this many women has given me a fascinating insight into their mindset. . . . → Read More: Fort Collins Personal Trainer Explains Body Image And The Female Psyche This post has nothing to do with losing weight, becoming healthy or achieving your fitness goals. However, if you have passion in your life and love your life, I have a feeling that you’ll agree with the message in this post and video. So what do you value most in life? What matters the most . . . → Read More: Fort Collins Personal Trainer Examines What Is Important In Life When it comes to tracking your weight loss, how do you measure it? I bet 99% of you jump on the scale every single day and probably let out a groan because you haven’t lost any weight. Sure, you are exercising regularly and eating right, but the scale needle just won’t budge! What is going . . . → Read More: Loveland Personal Trainer’s Client Says Damn that Scale In the last 10-15 years, the nutrition supplement industry has become a big part of the health and fitness field. If you flip through any fitness magazine, you will see many advertisements hawking the various pills, potions and engineered food. The reason for the explosion of nutritional supplements is convenience. In our fast-paced culture, these . . . → Read More: Fort Collins Personal Trainer Explains Meal Replacement Bars This is the first in an ongoing series about exercise machines that are a waste of time…… So you are probably asking yourself, “What are abductor/adductor machines?” Well my friend, that is what I am going to tell you about! Abductor/adductor machines are those machines at the gym that you see mainly women working on, . . . → Read More: Abductor/Adductor Machines are a Waste of Time for Fort Collins Fitness In 2009, I attended the ‘Get Motivated’ seminar that was held in Denver. Here is their website. The known speakers were the Rev. Robert Schuller, Colin Powell (a personal hero of mine), Laura Bush, Terry Bradshaw, Rudy Giuliani, Zig Ziglar and John Elway. Some were dynamic speakers and others were just very LOUD (yes, that . . . → Read More: Loveland Personal Trainer Shows You That Anything Is Possible In the past year or so, there has been a growing debate questioning the consumption of saturated fat and the alleged ill effects from doing so. There are more studies being done focusing on highly refined carbohydrates and the effects they may have on diseases such as heart disease, cancer, etc. And to tell you . . . → Read More: Is Eating Saturated Fat Good For You Asks Loveland Personal Trainer? |
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