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When I first became a personal trainer, I admit I had no idea what I was doing. Back during that time, I was into the bodybuilding thing. I was eating massive amounts of food (ever eat 1 1/2 cups of oatmeal and eight, whole scrambled eggs for breakfast?) and just going crazy with my workouts. . . . → Read More: Getting It Done In 30 Minutes With Fort Collins Personal Training Staying fit doesn’t always require that you must have a gym membership; there are many other ways to get healthy besides going to a gym. If you want to save the expense of a gym membership or simply love the outdoors, there are numerous activities outside that can get you in better shape than attending . . . → Read More: Other Ways To Get Healthy Besides Going To A Gym Fort Collins fitness boot camps are not for the faint of heart, and it is important to understand what they are before deciding to join one. The term “boot camp” should make you think of military training you have seen on TV with coaches yelling in your face, push ups as punishment and being mentally . . . → Read More: What To Expect When Joining A Fort Collins Fitness Boot Camp Getting in shape is a very important life decision. But when making that decision, it shouldn’t be left to whether a person wants to join a Fort Collins gym or Fort Collins boot camp in order to live healthier. We live in an age where the world of fitness information is as easy to access . . . → Read More: How To Get In Shape Without A Fort Collins Gym Or Fort Collins Boot Camp Membership When starting a new fitness routine, there are several things to do to make sure you follow through to your end goal. Many people have fitness goals but fail to follow through with them. They either fail to even start a fitness program or starting a routine and getting so discouraged or distracted that they . . . → Read More: More Ideas For Starting A Fort Collins Fitness Training Program Anorexia Nervosa is an eating disorder that centers around a person not eating and having a fear of gaining weight. Attached to this they also have low self-esteem and a negative perception of their body image. A person suffering with anorexia will be chronically underweight due to their fear of gaining weight. In addition, signs . . . → Read More: Fort Collins Personal Trainer Talks About Anorexia Nervosa The coronary arteries are the arteries supplying blood to the heart. Coronary heart disease is literally the blockage of these arteries which inhibits blood flow to the heart. While there are medical reasons why this would happen, it is typically caused by diet and an unhealthy lifestyle. The blood flow is blocked by fatty deposits . . . → Read More: How Working With a Fort Collins Personal Trainer Can Help Prevent Coronary Heart Disease Barry Sears, an American biochemist, advocates the Zone Diet in many of his books as a balanced ratio of consuming carbohydrates, proteins and fats. His theory is one that promotes overall well-being and stable blood sugar levels; ultimately designed to avoid heart attacks at an early age. His most recent publications have also publicized the . . . → Read More: Fort Collins Personal Trainer Discusses The Zone Diet The Paleo Diet or Paleolithic Diet is designed to replicate the diet that the human body would have been using many centuries ago. It is widely believed that the human body has not yet adapted to ‘farming’ and the processed food we have available today. Instead we our bodies are still adapted as the “hunter-gatherers” . . . → Read More: Is The Paleo Diet Right For Your Fort Collins Fitness Routine? Did you look in the mirror today? What did you see? Did you see someone that you love unconditionally? Or did you see someone that you would rather just ignore? How about your body? Did you look at your body in the mirror today? What did you see there? Are you in love with your . . . → Read More: Fort Collins Personal Trainer’s Clients Embrace Themselves |
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