Archive for October 2012

Why Personal Trainers Love Push Ups!

Ahhh….the simple push up. How much do I love you? Do you remember when you were in gym class in junior high school and had to do the Presidential Fitness tests? There were some stringent rules as to how you had to accomplish the push ups. You had to come down far enough to have…

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Why You Make Losing Weight Difficult

I have been a personal trainer for ten years. When I first started this profession, I had grand ambitions to educate everyone on how simple it is to lose weight and be healthy. I have been successful with the clients that I have had the pleasure to help over the years. However, what baffles me…

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