Archive for March 2011

Is Eating Saturated Fat Good For You?

In the past year or so, there has been a growing debate questioning the consumption of saturated fat and the alleged ill effects from doing so. There are more studies being done focusing on highly refined carbohydrates and the effects they may have on diseases such as heart disease, cancer, etc. And to tell you…

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Is Working With A Personal Trainer Dangerous?

So I decided to keep the blog a little lighthearted this week. Last night I was reminiscing about all my wonderful personal training clients in Fort Collins that I have had in the past. I also was ruminating on my current Fort Collins personal training clients as well! To be a personal fitness trainer, you…

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