Archive for February 2011

Can Personal Training Help Michelle Obama Become Fit?

In 2009, an article was circulated about how the First Lady has been able to sculpt her arms. See the article here: http://tinyurl.com/mmol2c In the article, her personal fitness trainer credits her amazing arms mainly to “tricep pushdowns and hammer curls.” And therein lies my problem with the media. The rest of the article goes…

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Yoga’s Health Benefits

Yoga has been around a long time-longer than interval training, Zumba classes, and free weights. But can a consistent and challenging yoga practice really lead to overall body fitness? Many experts say yes. But the good news doesn’t stop there. Not only can you increase and maintain your level of fitness through a yoga practice,…

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