Archive for December 2010

Love Chocolate? Go Ahead And Indulge…But In Moderation

Chocolate consumption has always been a love/hate relationship with the general public. We hear that chocolate is good for us, but then we hear it’s not. We are also told that there are only certain types of chocolate to eat. So what are the benefits of consuming chocolate? – Chocolate can help reduce your blood…

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Try Interval Training For The Best Fitness Results

Every year, the single overriding request of my new clients is this: revamp my workout routine! Many come to me after years (sometimes even decades!) of doing the same old, same old. Generally, these clients ask for help accomplishing two goals: a)getting more bang for their exercise buck by burning more calories and b) shortening…

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