Fort Collins In-Home Personal Trainer & Fitness Coach

Renegade Fort Collins Personal Trainer shakes up the personal training and fitness establishment by going against the conventional methods of exercise and asking this simple question….

“WHO ELSE IN FORT COLLINS WANTS TO LOSE 25 POUNDS IN 12 WEEKS, HAVE A FLAT STOMACH, TIGHT HIPS & THIGHS AND UNLIMITED ENERGY BY ONLY EXERCISING 3X A WEEK FOR ONLY 30 MINUTES AND NOT NEED A GYM MEMBERSHIP?”

Fitness Coach Dennis Blair

From: Dennis Blair Fort Collins Personal Trainer
Core Fitness and Nutrition
Fort Collins, Colorado

Dear Friend:

Have you been frustrated by all the weight loss misinformation that is in the press? Have you been hyped by the latest and greatest weight loss craze, purchased the product or service, lose some weight and then become upset later when you gain the weight back? How many times have you lost weight, gained it back, lost it again, gained it back and so on and so on?

Every year, there is ALWAYS a new method, pill, potion, etc. that gives you the impression that this is the final solution to your weight loss problem. They claim that their solution is THE final authority in your weight loss goals.


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I am here to tell you it is all a game to get your money. And it’s working.

Every single year the weight loss industry puts out these false claims and creates false hopes of weight loss and a healthy lifestyle knowing that what they are putting out is complete and utter crap.

How many of you jumped on the no-carb craze a few years back? Did you lose weight? I bet you did. But are you still eating like that? Is the weight still staying off? Believe me, I already know the answer.

How would you like to lose weight, get your metabolism to skyrocket and tone your entire body faster than you ever thought possible without all the yo-yo dieting, poorly designed fitness routines and ridiculous claims from the so-called “fitness experts?”

And how would you like to accomplish all this in a fun, motivating and supportive atmosphere?

I know this sounds like an incredible claim to make, but please continue reading.

Hi, I am Dennis Blair. I am a Nationally Certified Personal Trainer and owner of Core Fitness and Nutrition and the creator of the Power Half Hour Training and Fat Loss System.

You see, I am not one of those personal trainers who had a weight problem and decided to become healthy. In fact, I have been involved in fitness since I was in my early teens. When I left college with a degree in economics, becoming a personal trainer was the furthest thing from my mind. I was more focused on a career in economics and the law. In fact, I was involved in these fields for seven years.

However all that changed when I started seeing the obesity epidemic in our country continue to get worse and worse and realizing that our country was headed for a catastrophe if something wasn’t done about the health and well being of our citizens.

I know you have seen all the reports about the obesity epidemic in our country. And you probably know of someone (perhaps you are thinking about yourself) that has a major weight issue that needs to be remedied IMMEDIATELY.

I knew I had to do something. I knew I had to become a crusader in this battle against obesity. So what did I do? I quit my budding career in the law and became a certified personal trainer. There were no second thoughts. There were no what ifs. I felt it was my obligation to help as many people as possible to become healthier individuals.

And that is where I got my revenge against the weight loss industry.

I literally figured out what the weight loss secrets are that the so-called “experts” in the fat loss industry don’t want you to know about!

Most people in our country rely on the media to give them advice on how to become fit. They rely on popular books, magazines and websites. They read a news article or see a segment on TV about the latest and greatest craze and they are hooked. This is a HUGE problem…

Let me explain…

The Fat Loss Industry is all about profits. And the competition is fierce! Every day a new fad, pill, gimmick, potion, lotion or cream comes out to play to your fragile state of mind about your weight. But they don’t care about you. In fact their main purpose is to get you to buy their product – nothing further.

You have been deceived, lied to AND cheated by these insidious “weight loss” corporations!

“In the past five months, I have lost 23 pounds and ran my first marathon…”

Erin Weight Loss

“In January 2009, I decided to treat myself to a personal trainer. Like many people I thought I would train for a few sessions and then be good on my own. Almost three years later, I am still training with Dennis.

In the past five months, I have lost 23 pounds and I ran my first marathon in October! I was so happy with my experience at this marathon that I will be running another one in May 2011. I am counting on Dennis to help me again with my next marathon.

I have worked out with Dennis in both the gym and at the park and am always amazed at how sore my muscles feel the day after! Personal training with Dennis helps keep me on track!”

Erin Sprain

“Core Fitness Rocks! I lost 31 pounds!”

Jenny Weight Loss

“If you’re looking for a personal trainer in Fort Collins, Core Fitness is the place to go! I’ve worked with Dennis for several years. He is highly motivated and a very inspirational fitness coach. And thanks to Dennis, I have lost 31 pounds! I especially enjoy doing my exercise outside–we go to the local parks and use nature and playground sets instead of benches and weights–it’s great! I highly recommend Core Fitness to meet all your fitness goals!”

Jenny Bacon

“…the bonus is I have lost that stubborn 25 pounds that I was looking to lose!”

Mary Weight Loss

“Dennis and I became acquainted in May of 2008 when I told my doctor I was ready to start on the path to fitness. She referred me to Dennis and we began our journey the Monday before Memorial Day weekend.

I can feel myself getting stronger with each workout. I can do a few more reps in each set and the weight can be consistently increased.

Here we are 2 ½ years later, and Dennis has continuously challenged my confidence in my physical abilities and it’s gratifying to see the near immediate payoff in increased strength, endurance, balance and energy that grows with each session. And the bonus is I have lost that stubborn 25 pounds that I was looking to lose! Thanks, Dennis!”

Mary Dougal

“I have dropped two sizes in my wardrobe!”

Viviana Weight Loss

“Previous to training with Dennis, I wasn’t on a consistent workout regimen. I knew I wanted to make fitness a priority in my life, but my motivation wasn’t there. At that time I decided I needed a personal trainer and Dennis was recommended highly by a friend. I began working with him and noticed within the first month I had more energy, started feeling healthier and found the motivation I was looking for! I have even dropped two sizes in my wardrobe! His dedication to his clients has proven to me that he is a great asset to have in achieving your health and fitness goals.

Thank you Dennis!”

Viviana Nevarez

Here are the facts of the matter…

Fact #1 – The weight loss industry in this country is unregulated. The weight loss companies know this and produce all types of products with little to no government regulation about the claims or supposed health benefits of their products or services.

Fact #2 – Weight loss industries and companies want you to buy their product. That’s the bottom line. They want you to fall for their advertisements. Don’t think they do this? Check out any health and fitness magazine and try to figure out what is a legitimate article or an advertorial for a weight loss supplement. Also, count how many ads there are touting all these supplements. They take up a good 60-70% of the magazine. They want you to feel miserable about yourself and continue to buy their weight loss products.

Fact #3 – There is no miracle product out there. But we hear about the next latest and greatest miracle product all the time. The allure of the easy-way-out solution with little to no effort attracts the desperate dieter waiting for that next breakthrough.

These large corporations have a lot of money to help shape what they want you to believe. You have been lied to by these unscrupulous corporations over and over because all they care about is their profits.

How I Unintentionally Became The Most Sought After Personal Trainer In Fort Collins

I started Core Fitness and Nutrition in Denver in 2003. I trained clients sporadically in Denver. I still hadn’t figured out the secret to healthy weight loss and the right way to burn massive amounts of calories.

But then my wife and I moved to Fort Collins in 2006, and I began to amass a huge amount of knowledge about nutrition, fitness and healthy exercise.

And I finally did it.

I devised the single-most effective fat-burning and muscle-toning program that I have ever used. And boy did it work!

And Here’s Where It Gets Weird…

What I discovered was really a breakthrough. People practically pleaded with me to help them lose their beer bellies, granny arms or drop their extra weight.

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How Can You Get Such Quick Results Almost Practically Overnight?

So many people are completely misinformed or confused about how they should be exercising. A lot of people are using outdated or downright dangerous methods and exercises that the weight loss corporations are peddling. I knew what they were doing was wrong. I knew that all they were doing was trying to make a quick buck. So I decided it was…

…time to make clear the most effective muscle-toning and fat-loss methods known to man!

I wanted to help EVERYBODY become a healthier individual. I wanted everybody to transform their body and live a better life.

So I sat down and started studying all the different types of training methods. I stayed up until the early hours of the morning reading books and purchasing fitness and nutrition study materials.

I wasn’t going to stop until I devised the ultimate safe fat burning training system.

At first I was hesitant, because I heard so many bad things and outright horror stories about personal trainers and how they have managed to not get their clients in the best possible shape and even sometimes leave them in worse shape.

I got hired at a local gym here in Fort Collins. I wanted to see if the stories were true about trainers talking on their cell phones or texting during the workout, talking to other members at the gym while their client struggles with proper form, checking out the opposite sex, being late for appointments, and the list goes on and on…

I Was Absolutely Shocked At The “Quality and Experienced” Trainers And What They Did

I really couldn’t believe what I was witnessing…

• Trainers letting clients do dangerous types of exercises and using dangerous form on others.

• Trainers giving clients ridiculous amounts of weight to lift, trying to turn their clients into bodybuilders when clearly the clients were not trying to be bodybuilders.

• Trainers who failed to address nutrition at all. Nutrition is 80% of what you put into your workouts.

• Trainers who didn’t know a thing about the kinesiology and the way the body moves, just standing there with a clipboard looking at themselves in the mirror or flexing their muscles.

• Trainers who took their clients through the same boring routine week after week, sometimes month after month letting the body adapt to the training where the clients eventually reach a plateau and don’t see any more progress.

• Trainers who pushed crappy supplements, trying to upsell on exactly what you don’t need. The average person does not need all of those crappy supplements.

• Trainers who looked at their clients as nothing more than a paycheck. Just taking their money and not caring if they got results or not.

And the gym ownership was even worse. I became quickly frustrated when I found out that the gym owners didn’t really care about how busy their personal trainers were. They saw the personal trainers as just a small addition to their money making machine. After all, the personal trainers were keeping 60-70% of the training fees. Management did not care one single bit if the personal trainers actually got the gym’s members in shape! It was all about the bottom line. The more memberships that were sold (because that is where the real money comes from), the happier the gym owners were. Personal training and the members who were serious about their fitness were just an afterthought.

I was also completely flabbergasted when the personal trainer manager hired a personal trainer OVER THE PHONE! The trainer had no experience at all, but the manager just needed a warm body in the gym. That trainer lasted a grand total of 1 month.

I refused to let these so-called “experienced” trainers and poor management get me down!

So what did I do?

Within 3 months of becoming a personal trainer for this gym, I became the most sought out personal trainer there. I was the top personal trainer for two years straight. I had members literally walking off the street and requesting my services. No other trainer came close to the number of clients I had.

My clients were so happy with the results they were getting that they started referring their friends. And other trainers and gym staff started referring clients to me. It got to the point that I was actually TURNING CLIENTS AWAY because I was so busy.

My clients were toning their muscles, gaining more stamina and losing fat the right way!

It was incredible.

People were tired of all the gimmicks and crappy products that were peddled to them by the weight loss corporations. They wanted to know how quickly and safely to permanently drop unwanted fat, transform their bodies and become healthier individuals.

And with my passion and body transformation methods, I was giving them the results they had long been searching for.

But I soon realized that I was doing my clients and the citizens of Fort Collins a huge disservice by staying at that gym. I was not able to implement my proven training strategies throughout the entire gym. And I was unable to train more people who did not belong to the gym.

So it was time to go and take my Power Half Hour Training and Fat Loss System with me and make it available to the rest of Northern Colorado.

My program is geared toward everyday people with “average” or “less than average” genetics

We do not train athletes. We do not train bodybuilders. We train people just like you and me who are sick and tired of personal trainers who treat us like superior athletes or bodybuilders.

I quickly hired a team of the highest qualified and result-producing personal trainers in Fort Collins and Loveland. These trainers use the exact same methods in my Power Half Hour Training and Fat Loss System.

We quickly change the workout routines so you (and your body) do not get bored with the workouts. Your body never adapts to training stimulus and you continue to progress. Your body is literally being “tricked” into getting in shape! We provide you with the motivation, energy and best workouts to get you the best possible results that you never thought were achievable.

Here is what you get with our Power Half Hour Training and Fat Loss Program:

1. Showing You the Most Effective Exercises for Fat Loss and How to Properly Perform Them (Without Injuring Yourself) – Knowing what exercises to do is only half the battle. You definitely do not want to injure yourself on week one of your fitness program. If you become injured, your morale and drive take a hit and you will probably not come back after you heal.

2. Creating a Fun and Fast-Paced Workout – A lot of people who quit their exercise routines do so out of the sheer boredom of their workouts. They also will quit if they perceive their personal trainer is bored. We like to spice up your workouts with a fun and light-hearted environment.

3. Giving Nutrition Education and Instruction – As I stated earlier, what you put in your mouth is 80% of the battle. If your diet is poor and you think you will make up for it with exercising, you are spinning your wheels. We will teach you about what foods you should be eating to make your fitness routine and fat burning goals a complete success.

4. Providing Accountability and Motivation – Let’s face it. The reason why 70% of people who start an exercise program quit within the first 60 days is because of lack of motivation. They are either just going through the motions or seeing a lack of progress. We provide the accountability (you WILL need to show up to your sessions) and motivation to push you beyond whatever you thought possible!

You Will…

• Drop the Unwanted Body Fat that has Hounded You For Years Once and For All – You will succeed this time. We will guide you on your weight loss and fitness journey and help you keep those stubborn pounds off once and for all.

• Build Lean Muscle Tissue to Jump Start Your Metabolism and Burn Excess Calories – By gaining lean muscle tissue, you will literally melt off the fat pounds when you are just sitting around reading a book or watching TV. Lean, sculpted muscles not only help you with everyday movement, but they also give you a sleek and sexy body.

• Look Better, Feel Better and Feel Younger Than You Have in Years (Perhaps Ever) – We tend to forget all the wonderful internal health benefits that you get when you exercise and eat correctly. Lower incidence of disease, lower incidence of injuries and instantly gaining more energy are all the benefits from a properly executed fitness program.

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“In the last 3 weeks alone (October 2011), I lost 5 lbs of fat, gained 1.5 pounds of muscle and lost 3% body fat. In 3 weeks!”

“I am one of those people who has done every exercise fad and weight loss plan over the years. I have done Slim in 6, Turbo Jam, Power 90, P90X, Jillian Michaels, etc., just to name a few. I would achieve success with the programs, but would get bored with the routines and thus I would find myself looking for something new after three months or so.

Now that I am in my 40s, I am finding it harder to maintain my level of fitness and lose those last annoying pounds. I decided to make an investment in myself and see if I could finally reach the fitness goals I have had for the last few years. In March 2011, I found Dennis and I haven’t looked back!

Dennis changes up the routine so I never get bored. He makes you work, but not to the point where you never want to see him again! I am almost always sore the day after I meet with him. When I went to the gym, I would slack off because I didn’t have accountability. With Dennis, I can’t slack off. He makes you work, but he also makes it fun. He cracks jokes and makes me laugh, yet he challenges me to the point where I like to call him names! I have since canceled my gym membership because I don’t need it anymore. The gym now comes to me, which is much more convenient and more difficult to blow off a workout!

In the last 3 weeks alone (October 2011), I lost 5 lbs of fat, gained 1.5 pounds of muscle and lost 3% body fat. In 3 weeks! I feel great and my husband says that I am in the best shape of my life! I have shaved five minutes from my half marathon time and, more importantly, I no longer have knee pain after my runs. Dennis cares about your fitness goals and works with you to help you achieve them. I am so glad to have found a fitness routine that works! 

Thanks, Dennis!”

Nanette Colip

“Today I am a different woman – hear me roar!”

“I started my journey working with Dennis over 3 years ago. I just had two surgeries, one affecting my abdomen and one on an ankle. I had the upper body strength of Olive Oyl. I was constantly tired, moderately overweight and had zero endurance. My friends constantly left me behind hiking and came back to get me. During our three years I also ran my motor scooter off the Poudre Canyon and had to recover from multiple wrist fractures for about 4 months. The journey has not been without bumps in the road.

Today I am a different woman – hear me roar! I can hike with the best of them. I sleep like a baby. I am about one and ½ sizes smaller, soon to be two sizes smaller. I have actually had people comment on my arm muscles and upper body strength. I walk or bike to work and walk most places I need to go. In short, life is good and I am more fit that I have been in about 25 years.

Working with Dennis is not the quick, easy way – but then again have those ever worked out in the long run? It is week after week of changing routines, pushing a little harder and not giving up. And it works. You will gain muscle mass, protect your bones, have fun and lose some weight. But most of all, life will be better. You will stop dropping things out of your life and begin adding them into your life, no matter how old or young you are. Dennis will offer you the tools you need and keep you going. And all you have to do is KEEP GOING!

Thanks, Dennis!”

Meg Small

Jo Weight Loss“I have lost more than 13 pounds and traded fat into muscle…”

“In April 2008 I decided I needed to try something different in order to lose weight. I walked or biked every day and ate as well as I could but I kept gaining weight. I knew strength training was important for good health and weight management, but I didn’t really know what I was doing when I tried to use a book to guide me. I didn’t want to join a fitness center, so I’m glad I found Dennis Blair of Core Fitness and Nutrition.

Through three different sets of strength-training routines done twice a week I have lost more than 13 pounds and traded fat into muscle, as evidenced by my being able to wear clothes I had outgrown and lift much heavier weights than I could three months previously. I never knew what I was doing before; now Dennis demonstrates each exercise and tells me which adjustments to make while I do them. I don’t have to worry about whether I’m increasing the weight or changing the routine fast enough because it’s not my job. I would never lift weights on my own for fun, but with Dennis to advise and laugh with me as I work harder than I ever imagined I could I feel myself increasing in strength almost daily. I highly recommend Dennis for anyone wanting to learn how to become strong, fit, and healthy.”

Jo Fish

Brooke Weight Loss“…my clothes were LOOSER as well, which was a great surprise!”

“When I decided to work with a personal trainer, my goal was to simply feel better physically and emotionally. I was hesitant to get involved with a trainer again as I have had some bad experiences in the past and developed bad habits due to unreasonable expectations for my body type. I was so tired of paying money to feel unnecessarily worn down and only seeing results through starvation and living at the gym. When I met with Dennis, I was pleasantly surprised. He was not the average trainer, in a good way! He did not start off measuring my body fat or weighing me. The expectations he had for our time together were much more reasonable than my own expectations. I was relieved at how much better I felt after just one meeting with him. I did not feel pressured or like I had to make huge unreasonable changes in my life. I even had fun! Instead of dreading the gym, I began to look forward to my appointments! I saw the results that I wanted – I felt better physically and emotionally. As a result, my clothes were looser as well, which was a great surprise! Thank you Dennis!”

Brooke Biermann-Cockson

Judy Fitness“I look better now than I have in years!”

“I have been working out with Dennis for over two years now. The first thing I noticed was that I looked better and my clothing fit better. I did not lose weight as that was not a goal, but I did change in dimensions. I never expected that. Actually I look better now than I have in years! The big change from the workouts is happening on the inside. I have never had high blood pressure, but now it is in the 115 to 120 range. Very healthy. Two years ago as part of my yearly examine, I had a bone density test. I am short with a slight build, so of course, I am part of that group that doctors worry about having osteoporosis. My test showed that I had osteopenia which is a precursor to osteoporosis. The doctor wanted me to start on a drug which helps to build bone but also has side effects which are not desirable. I asked the doctor to allow me to work on better calcium intake and also more strength training. She said if the results after two years were better or the same, she would allow me to follow the natural regimen. I am happy to say that after two years there has been no further bone loss and my back has actually increased in density. I cannot say enough about the health benefits of working with Dennis. I would never push myself hard enough or consistently enough to be where I am today. Way to go Dennis!”

Judy Miller

Omnia Weight Loss“…not only did I lose 15 pounds, but I also had a lot of fun!”

“I used to be under the impression that hiring a Fort Collins personal trainer was going to be too hard and that I would have to follow a gruesome routine to be fit. Having Mr. Dennis Blair as my personal trainer changed my opinion! I was only able to train with Dennis for a short amount of time because of work limitations. However, not only did I lose 15 lbs, but I also had a lot of fun!

He made working out fun and motivated me to try new techniques every time. It made me look forward to the time I spend exercising! Dennis can work with you to tailor an exercise program based on your goals and schedule to help you feel and look good. Dennis also matched me up with a fitness partner to work out with me which saved me money and made it a fun experience too!”

Thank you!

Omnia El-Hakim

Craig Weight Training“When I play basketball and tennis, I feel 10 years younger on the court and definitely have more energy througout the day.“

“I was looking for a better workout / exercise option, and I found it with Dennis and Core Fitness and Nutrition.

The routines are ever-changing to keep your body guessing while combining strength, cardio and nutrition for a better overall fitness goal.

The results and overall feeling I have experienced are much more satisfying and I don’t have to drag myself to the gym to lift weights.

When I play basketball and tennis, I feel 10 years younger on the court and definitely have more energy throughout the day.

Dennis designs a workout and nutrition plan to meet your fitness goals and helps you stay on track.

I have been training with Dennis for almost 9 months now and I still look forward to my workouts.

Thanks Dennis!”

W. Craig Smith

Director IT / Business Owner

Melissa Weight Loss“I highly recommend Dennis’ services to all my patients…”

“I feel so fortunate to have met Dennis this year. I had a baby 2 years ago and finally felt ready to get my body back. I have exercised off and on throughout the years but never did it consistently. I always made other things a priority. Since I have started training with Dennis I look forward to exercising! The workouts Dennis designs are challenging, creative and FUN! I have made major strides in a very short period of time and love the way I feel and look. Dennis is extremely knowledgeable, professional and personable. I highly recommend Dennis’ services to all my patients and anyone who is ready to make positive changes in their health and life! Thank you Dennis!”

Dr. Melissa L. Logue, D.C., FIAMA

(Doctor of Chiropractic, Fellow International Academy of Medical Acupuncture)

Julie Fitness“Finally, I am moving towards the real me…”

“After more than 30 years of running, lifting, and swimming my way towards fitness, I recently found myself on the treadmill (again) running at 5.5 MPH (again) at an incline of 3 (again) and it hit me, “I’ve been sleepwalking through my workouts.” Though I’ve exercised for years, I suddenly realized that I’m still fighting that last 15 pounds. I’m uninspired by my workouts, and I workout because “that’s what I do,” not because I’m inspired to do so. It’s one thing to have this sort of realization but quite another to do something about it.

Enter Dennis Blair and Core Fitness and Nutrition. No more same old, same old. Dennis and his team of professional trainers deliver a cutting edge, individualized fitness plan for me. I get a new routine every six weeks. I do cardio and intervals. I lift, I skip, and I squat. I am challenged and engaged during my workouts—which continually evolve. I’m no longer a prisoner to my gym and its four walls. We work out in local parks, on fitness trails, and playgrounds. Dennis emphasizes functional exercise—moves that we do in everyday life—there are no contrived, complex routines that have no place in the real world.

Finally, I’m moving towards the real me—the lost woman on treadmill is a woman of the past. I am so happy I have found a personal trainer in Fort Collins that has jump started my outdated and ineffective routine. Thank you, Dennis!”

Julie Reed

Cameron Mountain Training“I am able to climb the hills in Horsetooth Mountain Park, Bobcat Ridge and Devil’s Backbone like I never stopped biking.”

“Although I’ve never had a personal fitness trainer before, I have been around them at various gyms and I have to say Dennis is the best. He’s personable, fun to workout with, energetic and motivating.

When we initially met, we determined my goals then set-out to accomplish them. I am a mountain biker. But I haven’t ridden in quite a while. I came to Dennis looking for a general fitness workout.

After just a few months working with Dennis, I am able to climb the hills in Horsetooth Mountain Park, Bobcat Ridge and Devil’s Backbone like I never stopped biking.

I also like the fact that Dennis provides me with exercises that mimic everyday activities. For example, we do exercises with medicine balls and balance balls that help me with balance on my bike. It’s more of a total body workout which has helped me tremendously.

Thanks, Dennis!”

Cameron Way

Ava Weight Loss“I’m stronger, more fit and have a higher energy level…”

“In January of 2008, I decided to change my lifestyle in a big way – to lose a great deal of weight, and to become fit. I totally changed my diet, and in February, began walking four days a week. I knew that I needed someone more knowledgeable than me to design my fitness program.I looked for a trainer who would support my three goals: lose weight, build muscle, and strengthen, tone, and firm my body. I also wanted someone who was committed to my strong commitment. I knew that I was highly motivated and did not feel a need to work out with a trainer every week. I would do my three weight training and four cardio sessions a week on my own without needing someone to prod me.

But I did need expertise. I needed someone to design that first program, and then to change it up every month or so as I became stronger and more fit. That’s where Dennis came in.

The workouts he designs are challenging, fun, and most important, deliver results. I’m stronger, more fit, have a higher energy level, and am even more focused than when we began working together a few months ago. With each program, he shows me the how to do the routine for one session and then off I go. Dennis is knowledgeable, fun and an expert as what he does.

I am grateful I found him, and have him to guide me in my body transformation. And I’m getting great results – which for me, is really what it’s all about.”

Ava D.

Here’s how our Power Half Hour Training and Fat Loss System stacks up against working out by yourself, working out at a gym or with a gym’s personal trainer, pills, powders and potions, and weight loss centers.

Crucial Components for Fat Loss Power Half Hour Working Out By Yourself Health Club or Local Gym Pills, Powders and Potions Weight Loss Centers
External Motivation: YesYES Maybe No No Maybe
Accountability: YesYES No No No Depends
Safe, Proven Exercise Methods: YesYES No Depends No No
Nutrition Guidance for Fat Loss: YesYES No No No Yes
Greater Metabolism: YesYES Maybe Maybe No No
Fun, Varied Exercise Programs to Continue Progressing: YesYES No No No No
Developing Healthier Life Long Habits: YesYES Maybe Maybe No No

How the Power Half Hour Training and Fat Loss Program Stacks Up Against Other Personal Training Programs

POWER HALF HOUR FAT LOSS SYSTEM OTHER TRAINING PROGRAMS (Gym, clubs, trainers)
Program specifically designed to help everyday people with average genetics get the fitness results they are looking for, become healthy and look great! Variety keeps the body guessing and you continue to get the results you are looking for. A lot of trainers have been exercising for years. These personal trainers implement their own personal training programs they have been using for their own fitness goals on their clients. These programs do not work for the “average” person.
Our 30 minute sessions provide an efficient and economical method of training that guarantees twice the results in half the time. Use outdated one-on-one, one hour sessions that are basically therapy sessions and are very costly and most people cannot afford them.
With the Power Half Hour Fat Loss System, we guarantee you will lose fat, gain lean muscle tissue and have more energy or we will give you your money back. If we can’t get you the results you are looking for, we don’t deserve your business. No guarantee if you don’t see results. If you don’t reach your goals, you are stuck with a bad experience and you have put good money towards a bad program.
You will have a fun experience and get the results you are looking for! We keep your routines moving, and we consistently encourage you to keep pushing yourself to achieve superior results! Trainers with superior genetics are looking at their clients as a paycheck, not caring if their clients reach their goals or not. They just want to know what time they can get out of the gym to start their workouts.
No two workouts will be the same. We constantly are changing your fitness routines. Same boring workouts, week in and week out.
We are passionate about our clients. We eat, drink and breathe fitness and nutrition. We are constantly educating ourselves to apply cutting edge, scientific proven methods to help our clients. Doesn’t stay abreast of current fitness and nutrition education. Basically relies on what they learned in their two day certification class.

What Other Personal Trainers Don’t Want You to Know About Training

Most Fort Collins personal trainers are stuck on the one hour sessions to attempt to get you into shape. This means that you are paying anywhere from $50-$60 per session. And with these hour sessions, you may need to schedule more sessions than you possibly need to get in mind blowing shape.

This can seriously cut into your budget, or possibly dissuade you from participating in the training that you need.

I developed the Power Half Hour Training and Fat Loss System for the sole purpose of getting you the most effective, fat blasting workout in the minimal amount of time and only meet 2-3 times per week.

Our model of training can be done one-on-one or in a group atmosphere where you will enjoy the support of like-minded workout partners who will give you social support to take you to the next level. Either way you choose, you will get the most unheard of fitness results.

Add to this the professional instruction, guidance and top-notch workouts and you have a recipe for everybody getting in the best possible shape of their entire lives.

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Think You Need To Join A Gym To Get These Amazing Results? Guess Again!

The beauty of the Power Half Hour Training system is that you do not need to join a gym to get mind blowing results. In fact, I truly believe that if you are wanting to get in the best shape of your life and need assistance, why are you going to go to a gym where all they care about is your membership?

My training is set up so my trainers and I come directly to YOU! That’s right. We are set up to give you the most efficient, effective and greatest workouts in the comfort of your own home! No more running around to get to a gym in time to exercise. No more walking around a gym, looking at all those machines and wondering what you should do. As a matter of fact, you shouldn’t be using exercise machines PERIOD! Exercise machines are the biggest waste of your time in getting you to your fitness goals.You DO NOT need all that fancy equipment to get you in the best shape of your life!

Some reasons for not exercising at a gym:

1. Do you really think when someone wipes their sweat off a piece of equipment that it is cleaning up all those germs?

2. Do you think that the staff is cleaning all the equipment all the time? You will be lucky if they clean the equipment once a week!

3. Don’t you hate it when you want to use a piece of equipment and someone is standing their chatting for 15 minutes with their buddies?

4. 4:30–7:00 is prime time baby. Can you efficiently get your workout done with all those people there?

5. How many of your friends are going to stop and chat with you when you are trying to get your workout done?

6. Those big screen TV’s are huge distractions! Just check out the people on the cardio equipment. How quickly are they really going? Will you watch the TV?

7. Let’s not talk about what is in the locker rooms!

When it gets warm outside, we take the training outside to a local park or in your yard at your house if that is available. By being outside, we are not inside some stuffy gym with hundreds of other people sweating and making the temperature inside unbearable. We are outside in the fresh air, getting the most effective and time efficient exercise routines ever designed. This means no membership fees, no high pressure membership and personal training sales and you have our undivided attention without the distractions of a gym!

Our Method Of Training Is Definitely Not For Everyone

I am going to be brutally honest with you…

If you are looking for a personal trainer who will spend half the workout checking himself out in the mirror, checking his texts or chatting with others, then we are NOT the service for you.

If you want to be trained by some kid who just applied for a job at a gym as a personal trainer so he could meet women, then we are DEFINITELY NOT the personal training service for you.

Actually….

• We are not here to pamper you.

• We design routines that are hard but very effective. If you are not willing to put forth the maximum effort to get the results you are looking for, then we are not the right choice for your fitness needs.

• We do not know the answer to every single health and fitness question. However, we do know how to get you the body you want, but we don’t claim to know everything. If we don’t have an answer to one of your questions we will do the research and get your question answered.

• We are not here to get you big and bulky. We are not here to train bodybuilders. We are not here to train athletes for that matter. It’s just not our philosophy. If you are looking for this type of training, let us know and we can refer you to a trainer who does that type of training.

• We are not a rep counting service. We don’t stand around with a clipboard and pretend that we are taking meticulous notes. We are going to give you our full attention to get you in the best shape of your life.

• We are not here to listen to people who like to complain.

• We are not here to tell you about our personal lives for an entire hour to waste precious exercise time. We can discuss our personal lives after the session is over.

• We are not going to put you on some piece of cardio equipment for an hour and have you go through the motions. We are not here to waste your time. You can do your cardio workout for free on your own.

• We are not the absolute lowest priced service around (our strong point is results, not rock bottom rates). If you are looking for a cut rate personal trainer, then we can refer you to someone who takes on clients at a tremendous discount.

• We are not here for people who hire a personal trainer just so they can tell their friends and colleagues that they have a personal trainer. We train people who are looking for MAXIMUM RESULTS. We don’t train people who are looking to boost their self image just because they can hire a trainer.

Laura Weight Loss“I regularly finish 60-70 “old-fashioned” push ups…lost fat and REALLY feel good about myself!”

“I just recently turned 49, and honestly I have never been in better shape thanks to Dennis. In my “earlier” years, I was an exercise freak — someone who was an avid runner, swam on the high-school swim team, lifted weights, did aerobics, etc. The personalized workout sessions I get with Dennis and his Core Fitness trainers have enabled me to comfortably complete the MS150 bike ride (150 miles in 2 days), regularly finish 60-70 “old-fashioned” push ups without a problem, lost fat and REALLY feel good about myself! My endurance is greater, I’m sleeping better and I have awesome muscles (not like a bodybuilder — thank goodness — but my arms and back look great in a summer dress!). I’ve learned it’s all possible without having to be in a gym and lifting boring weights over and over. Our fitness workouts are in a Fort Collins park, which is invigorating. I encourage anyone, of any exercise level, to contact Dennis to find out how he can change your life!”

Laura Dowling

Linda Fitness“I have improved in so many areas – strength, balance, stamina and just plain feeling good!”

“Dennis and I have worked together since January 2007, and the results I have seen are phenomenal. It is remarkable how much can be accomplished in one session and – when you add them together – the results can be dramatic. I have improved in so many areas – strength, balance, stamina and just plain feeling good!

My main goal was to just get into a routine of exercise again. But, after a few sessions, Dennis determined other goals for me and soon I had set additional goals as well. He is knowledgeable, supportive, understanding, fun to work with, but most of all, demanding of your best efforts. And when Dennis says “Good Job!” you really do feel good about yourself.

I have watched other trainers working with clients. But because of his dedication and personal attention, Dennis is the one I recommend to my friends and family.”

Linda Messersmith

Ricki Personal Training“I was able to recover faster than I would have been able to without Dennis’ training.”

“After two years out of the gym and working myself into the worst shape of my life, I figured my injuries would hold up long enough for me to start working out again. Only one problem, it was hard to motivate myself because it wasn’t something I considered fun. But, being a college girl I missed the athletic physique I built in high school and found that to be motivation enough. My workouts were nothing spectacular and I was not happy with the lack of results I was getting.

I heard through the grapevine that Dennis was the personal trainer to see so we started working out in August 2008. A few months went by and I built up my cardio well enough to start running again. In small groups it is easier to stay motivated and it’s fun to have more than one person bug Dennis for an hour while he kicks our butt. His arsenal of animal exercises (duck walks, bear crawls, crab walks, etc.) has become his trademark, in my opinion, and when he pulls out the zoo be prepared to not be walking the next couple of days. However, I was able to recover faster than I would have been able to without Dennis’ training.

Here is my thank you to Dennis for whipping my butt into shape, even if it is at the expense of those poor ducks! Contact him today- I’m positive you won’t be disappointed!”

Ricki Dugdale

Brent Fitness Training“One thing that I couldn’t get from my books was Dennis’ personal touch in one-on-one training.”

“After watching an IMAX movie with kayaking in it, I immediately had to start kayaking myself, and with in a year I was on the water as many seconds per day as possible. It wasn’t difficult to realize that the better the shape I was in, the more freestyle tricks I could pull off, and the time that I could paddle before exhaustion. Time for a trainer.

I went into my local gym and found Dennis. We had an initial discussion where I told him my goals. He came up with a workout that targeted muscle groups that were important for kayaking and also added in other exercises to form a balanced workout. He also almost convinced me that my joint pain was from over-training, which when looking back, I was.

I love to read everything in existence about whatever my current passion is. Every time that we met I would bring in questions from things that I read since our last session. Dennis was almost always able to answer all of my random health and fitness questions. If not, he would have an answer for me by next time. He knows his stuff. One thing that I couldn’t get from my books was his personal touch in one-on-one training. If I had been on my own I would have only done the few exercises that I found fun, and skipped the hard/important stuff. Thanks, Dennis!”

Brent Wilkins

“I would undoubtedly recommend Dennis and Core Fitness & Nutrition to anyone who is striving to better their health!”

“I have had a few personal training in Fort Collins experiences in the past, but Dennis definitely surpasses the typical personal trainer in Fort Collins stereotype. He is actually interested in your health goals and well-being, and he is dedicated to do anything he can to get you to where you want to be! I was a full-time student at CSU while working full-time and Dennis was willing to work around my hectic lifestyle. He does what not many fitness trainers do, and that is he holds you accountable. That is exactly what I needed and he helped me get to where I wanted to be with my health and fitness goals. I would undoubtedly recommend Dennis and Core Fitness & Nutrition to anyone who is striving to better their health! Thanks Dennis!

Seandra Cosgrove

 

Mona Fitness Training“I have much more energy in my day-to-day life, and my self-confidence is better than ever!“

“Working out with Dennis is never boring because he is always changing the routine and teaching me new exercises. He pushes me HARD, but the results are worth it: I have much more energy in my day-to-day life, and my self-confidence is better than ever!”

Thank you Dennis!”

Mona Rideout

Sheryl Fitness“Dennis is personable and encouraging while gently pushing me to do my best. I have confidence in his knowledge of fitness.”

“With osteoporosis and a need to build my strength, I began working with Dennis in January 2007. Almost four years later, I am still working with Dennis. I like the way he approaches his job. Dennis is personable and encouraging while gently pushing me to do my best. I have confidence in his knowledge of fitness. Also, he has a great sense of humor. Having Dennis work with a friend of mine and me at the same time has been a positive and rewarding experience.”

Sheryl Haise

Misty Fitness“He kicks my butt but keeps me in shape year round!”

“I have been training with Dennis (an awesome guy in his own special way!) for almost 2 years now and no matter if I can only work out once a week or three times a week he will work with me and incorporate a full body work out into one session if that’s what I need. He kicks my butt but keeps me in shape year round!”

Misty Davis

“I finally feel like I am on my way to being as fit as I would like!”

I am 63, retired, and was looking for a way to up my metabolism. I met up with Dennis, and he signed me up with Domingo (one of Dennis’ trainers). He has been fantastic! In the 6 months that I have been working out with him, I’ve had to have foot surgery, and he had no problem figuring out a way to make my workouts beneficial in spite of my handicap. I finally feel like I am on my way to being as fit as I would like! Thank you, Dennis and Domingo, for helping me find a way to reach my goals!

Sylvia Thomas, Windsor

Tod Workout“Dennis doesn’t just watch me workout, he encourages me and continually refocuses me during my workout.”

“Hi everyone, Tod Huckaby here a local high school teacher and one of Dennis’ clients. Dennis to me is the personal fitness trainer in Fort Collins with an appreciation for the realities of life. He is patient with novices, responsive to whatever physical limitations you may have and provides you plenty of opportunity for your input about your goals and concerns with the nature of your workouts. Once Dennis has designed your workout, he teaches you how to do it, fine tunes it and monitors your progress in a professional and friendly manner. Dennis doesn’t just watch me workout, he encourages me and continually refocuses me during my workout.

Despite his fascination with new ways to make push ups challenging, Dennis has always kept a constant pressure on me to do more difficult exercises at a nice pace. I look forward (as much as one can) to the modification of the workout to see what he will do to me next. I mean what my new workout will entail. He is great to talk to and very flexible about calendar and workout times.

He is really great. Please tell him you read this. He has me doing push ups off a weight bench!”

Tod Huckaby

Connie Exercise“Over the past two years I’ve probably had at least 5 or 6 different personal trainers at different gyms in Fort Collins, but Dennis has been the only one who’s been there for me.“

“Over the past two years I’ve probably had at least 5 or 6 different personal trainers at different gyms in Fort Collins, but Dennis has been the only one who’s been there for me. He understands my frustrations and this is the first time I have ever felt motivated to work out. He makes me feel like I can do it again and again. I have never seen my arms so defined! Dennis has pushed me so hard, yet has always asked how I felt and never over works me, knowing I have a lot of therapies.

Even though I have had a brain injury, Dennis can look past this, making his workouts my favorite therapy.”

Connie Perkins

“The workouts are motivating, interesting, and varied, and I get the results I’m looking for.”

Lori Mountain Training“I like working out with Dennis at Core Fitness and Nutrition because I get an efficient total body workout in an half hour, which is just want I need with my busy schedule.

The workouts are motivating, interesting, and varied, and I get the results I’m looking for.

Dennis is also very personable but professional and the sessions fly by. I always look forward to my next workout with Dennis.

Thanks Dennis!”

Lori Way

 

Diane Weight Loss Story“I found a gold mine in a personal trainer in Fort Collins.”

“A fellow teacher and I found a gold mine in a personal trainer in Fort Collins! Dennis is the ultimate in fitness for this area. The changes that have most impacted me include my having far greater stamina, increased muscle tone, energy and a sense of well being. Dennis impresses me with his expertise, concern for my well being and interest in seeing that I reach my goals. He is a phenomenal adviser and personal trainer. I am truly blessed to have the opportunity to work with him!”

Diane Williams

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This Time You Will Achieve Your Fitness And Weight Loss Goals…We Guarantee It!

Weight Loss Guarantee

If You Are Looking for a Personal Trainer in Fort Collins that Offers Discounts All the Time We Are Not the Company For You

When it comes to your body and overall fitness, is the “lowest price in town” what you are looking for? When you have a serious issue with your health and you need to see a doctor, are you looking for the cheapest care possible or are you looking for the cure?

When it comes to your health, happiness and your total well-being, are you looking for the cheapest trainer possible or are you looking for the proven guidance to get you the RESULTS you are looking for?

Please understand, we ONLY care about your health and happiness. I did not set up this business to just make money. Remember, I quit a very lucrative career to do something that I am passionate about. If you don’t value your health and happiness as much as we do, please don’t waste our time or yours.

HOWEVER, if you DO value your health and happiness and are looking to improve your self-image, then please call us at (970) 691-5789 and request a trial workout at absolutely NO COST and NO RISK to you. We are allowing you to “test drive” our services on the house.

We offer this trial workout for two reasons…

1. It allows you to make an informed decision as to whether or not you feel we are the right personal training service for you.

2. It allows us to see whether or not you’re willing to do what it takes to get into absolute best shape in your entire life.

I should let you know, however, that we don’t take just anybody. We will ONLY accept “doers” into our personal training program.

In a nutshell, our clients represent us and our program. They are our walking, talking billboards. If they are not willing to take the initiative and have the drive to become the absolute best that they can be, then we simply cannot have our reputation tarnished by people who are not willing to do what it takes to get into the best shape of their lives.

So what does it take to become one of these “doers?”

It takes following our simple program.

If you have decided that you are willing to do what it takes for you to achieve the healthy body that you want and how you can reach your fitness goals in the fastest time possible…

…then I would love to speak with you immediately.

Just click the button below to schedule your Free Proven Results Private Fitness Consultation with Fort Collins’ Top Personal Trainer and see how you can finally be on the road to achieve all your fitness goals.

Just one session and you’ll discover why clients in our Power Half Hour Training and Fat Loss Program achieve their weight loss and fitness goals so quickly…

…and why Core Fitness and Nutrition is THE clear and obvious choice when it comes to personal fitness training in the Fort Collins, CO area.

Road To Weight Loss

At this moment in your life you stand at a crossroads…

You can leave this website right now and continue on the same path that got you here. You can continue to do the yo-yo method of losing weight, gaining weight, losing weight, gaining weight and on and on…

OR you can stop the cycle of “tomorrow” and lose your fat, tone your muscles and live the healthy life that you have always dreamed of. You can gain the life that you deserve. You can look fit and healthy…you can feel healthy and have more energy…you can be the envy of your friends…

Call us today at (970) 691-5789 for a free session and start on the road to a new you.

You are an intelligent person, and I trust you will make the right decision.

Workout CalisthenicsCommitted to your fitness success,

Personal Trainer Signature

Dennis Blair

Fort Collins Personal Trainer/Fort Collins Fitness Coach

Core Fitness and Nutrition

Fort Collins, CO

(970) 691-5789

P.S. – Remember, there is absolutely no risk on your part. Call us today at (970) 691-5789 to get your FREE trial session. We will talk to you on the phone to see if you are the right candidate for our results driven program. If you meet the criteria, we will schedule your NO RISK, NO COST and NO OBLIGATION trial session. You have absolutely nothing to lose.

P.P.S. – If you are sick and tired of spending endless hours in the gym doing ineffective weight loss workouts and getting no results, then use our Power Half Hour Training and Fat Loss Program to cut back on your fat burning exercise time, boost your metabolism (which allows you to burn calories all day long) and lose weight to help you get back into your old clothes.

P.P.P.S. – If you have read this far, then you obviously still have some reservations and are still unsure about contacting us – email me now. I will personally answer any and all questions you have.

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