Fort Collins In-Home Personal Trainer & Fitness Coach
Renegade Fort Collins Personal Trainer shakes up the personal training and fitness establishment by going against the conventional methods of exercise and asking this simple question….
“WHO ELSE IN FORT COLLINS WANTS TO LOSE 25 POUNDS IN 12 WEEKS, HAVE A FLAT STOMACH, TIGHT HIPS & THIGHS AND UNLIMITED ENERGY BY ONLY EXERCISING 3X A WEEK FOR ONLY 30 MINUTES AND NOT NEED A GYM MEMBERSHIP?“
From: Dennis Blair Fort Collins Personal Trainer
Core Fitness and Nutrition
Fort Collins, Colorado
Dear Friend:
Have you been frustrated by all the weight loss misinformation that is in the press? Have you been hyped by the latest and greatest weight loss craze, purchased the product or service, lose some weight and then become upset later when you gain the weight back? How many times have you lost weight, gained it back, lost it again, gained it back and so on and so on?
Every year, there is ALWAYS a new method, pill, potion, etc. that gives you the impression that this is the final solution to your weight loss problem. They claim that their solution is THE final authority in your weight loss goals.
Every single year the weight loss industry puts out these false claims and creates false hopes of weight loss and a healthy lifestyle knowing that what they are putting out is complete and utter crap.
How many of you jumped on the no-carb craze a few years back? Did you lose weight? I bet you did. But are you still eating like that? Is the weight still staying off? Believe me, I already know the answer.
How would you like to lose weight, get your metabolism to skyrocket and tone your entire body faster than you ever thought possible without all the yo-yo dieting, poorly designed fitness routines and ridiculous claims from the so-called “fitness experts?”
And how would you like to accomplish all this in a fun, motivating and supportive atmosphere?
I know this sounds like an incredible claim to make, but please continue reading.
Hi, I am Dennis Blair. I am a Nationally Certified Personal Trainer and owner of Core Fitness and Nutrition and the creator of our proven 30 minute fat loss routines.
How I Unintentionally Became The Most Sought After Personal Trainer In Fort Collins
I started Core Fitness and Nutrition in Denver in 2003. I trained clients sporadically in Denver. I still hadn’t figured out the secret to healthy weight loss and the right way to burn massive amounts of calories.
But then my wife and I moved to Fort Collins in 2006, and I began to amass a huge amount of knowledge about nutrition, fitness and healthy exercise.
And I finally did it.
I devised the single-most effective fat-burning and muscle-toning program that I have ever used. And boy did it work!
And here is where it gets weird…
What I discovered was really a breakthrough. People practically pleaded with me to help them lose their beer bellies, granny arms or drop their extra weight.
 “I have lost 50 pounds and feel great! I am now a true believer in Dennis and his team.”
Before signing up with Dennis, I was 80 pounds overweight and in need of major changes in my life for better health. From his website, I could see that Dennis and his team had something special to offer. I was impressed by his variety of clients (no athletes or bodybuilders here!), his common sense approach towards improving health and fitness by stressing the importance of both physical activity and good nutrition, and I was intrigued by his 30-minute exercise program in my home. With a hectic business and personal schedule, I didn’t have the time to devote excessive hours to exercise alone.
Currently, I have lost 50 pounds and feel great! I am now a true believer in Dennis and his team. The changes in my life have been amazing. Good nutrition and regular exercise are now a part of my daily habits which are the hallmark of Dennis’ programs. I have renewed energy and strength which is helping me to return to many activities that I used to love (hiking, bicycling, rock climbing, etc). I no longer need to buy plus-size shirts and am one size away from being able to buy pants in the regular section of women’s clothing stores. Lastly, I have renewed confidence and don’t mind seeing myself in pictures now.
While I still have a ways to go before reaching my final goal, the progress that I am achieving so far is amazing. I was out of shape for so long that I forgot what life used to be like and it’s great! I feel confident now that my final goal will become a reality.
For anyone that is serious about dedicating themselves to meet whatever fitness goals they have, I highly recommend Dennis and his team. I have received far more out of my time with Dennis than all the money I spent in the past on various exercise tools, tapes, and food programs. Thank you, Dennis!
Valerie Yoh |
“I have lost 31 pounds, 21 inches and have gone from a size 10 to a size 4 in pants!”
“Since working out with Jennifer (one of Dennis’ personal trainers) in the last six months, I have lost 31 pounds, 21 inches and have gone from a size 10 to a size 4 in pants. I accomplished these amazing results by meeting with Jennifer only 30 minutes three times a week! I have changed my lifestyle completely. Dennis and his trainers provide the tools and support to help you change your lifestyle and meet your fitness goals.
I have always thought of myself as being active and making sure to go to the gym, however I was not seeing any results. I now realize I wasn’t pushing myself before and wasn’t eating healthy. Working out with my personal trainer has made all the difference. I have learned new, effective work outs and now am enjoying the results! Having accountability and new effective workouts makes all the difference. My trainer makes exercising fun and pushes me but not so hard to the point of injury.
I am now very passionate about health and I want to continue working out with my trainer and keep progressing!
Thanks to Dennis and this wonderful program, it is possible!
Brittany Foster |
 “In the first few months of training, without making major changes to my eating, I lost almost 15 pounds. Once I met with the dietitian Dennis recommended and made a few more changes to my diet, I lost another 20 pounds – a total of 34+ pounds in about 8 months.“
“I wasn’t sure I should do a testimonial. I mean… I am not at my ideal weight; I don’t feel like an ‘after’ picture just yet… why would anyone care what I have to say??
But wow. When I look back on the months I’ve worked out with Domingo (one of Dennis’ personal trainers), I can see that it’s made a huge difference in how I look and feel. I’ve tried to do it on  my own, but it’s a whole different ballgame having my trainer show up at my door! (In the nice weather we’ve worked out in my local park, or in my backyard, and during colder months in the living room.) I can’t say enough about the convenience factor… trust me, I have a LONG history of doing anything I can to get out of working out. But there’s no escape when someone comes to the house… and that’s not a bad thing! As much as I dread working out sometimes (I can’t lie – It doesn’t come naturally to me!) I’m always so glad when I do.
And I’ve found out first-hand, even with the intellectual “know how” of the workouts I get from Domingo, attempting to do it on my own doesn’t result in nearly the same results. He gets me to push myself harder than I EVER would on my own.
In the first few months of training, without making major changes to my eating, I lost almost 15 pounds. Once I met with the dietitian Dennis recommended and made a few more changes to my diet, I lost another 20 pounds – a total of 34+ pounds in about 8 months. And it isn’t just about what the scale says – I’ve been at this weight before in my past, but now I am stronger and much more fit. I look forward to continued success with Dennis and Domingo!”
Mary Dolce |
 “In the past five months, I have lost 23 pounds and ran my first marathon…”
“In January 2009, I decided to treat myself to a personal trainer. Like many people I thought I would train for a few sessions and then be good on my own. Almost three years later, I am still training with Dennis.
In the past five months, I have lost 23 pounds and I ran my first marathon in October! I was so happy with my experience at this marathon that I will be running another one soon! I am counting on Dennis to help me again with my next marathon.
I have worked out with Dennis in both the gym and at the park and am always amazed at how sore my muscles feel the day after! Personal training with Dennis helps keep me on track!”
Erin Sprain |
 “In the last 3 weeks alone, I lost 5 lbs of fat, gained 1.5 pounds of muscle and lost 3% body fat. In 3 weeks!”
“I am one of those people who has done every exercise fad and weight loss plan over the years. I have done Slim in 6, Turbo Jam, Power 90, P90X, Jillian Michaels, etc., just to name a few. I would achieve success with the programs, but would get bored with the routines and thus I would find myself looking for something new after three months or so.
Now that I am in my 40s, I am finding it harder to maintain my level of fitness and lose those last annoying pounds. I decided to make an investment in myself and see if I could finally reach the fitness goals I have had for the last few years. In March 2011, I found Dennis and I haven’t looked back!
Dennis changes up the routine so I never get bored. He makes you work, but not to the point where you never want to see him again! I am almost always sore the day after I meet with him. When I went to the gym, I would slack off because I didn’t have accountability. With Dennis, I can’t slack off. He makes you work, but he also makes it fun. He cracks jokes and makes me laugh, yet he challenges me to the point where I like to call him names! I have since canceled my gym membership because I don’t need it anymore. The gym now comes to me, which is much more convenient and more difficult to blow off a workout!
In the last 3 weeks alone, I lost 5 lbs of fat, gained 1.5 pounds of muscle and lost 3% body fat. In 3 weeks! I feel great and my husband says that I am in the best shape of my life! I have shaved five minutes from my half marathon time and, more importantly, I no longer have knee pain after my runs. Dennis cares about your fitness goals and works with you to help you achieve them. I am so glad to have found a fitness routine that works!
Thanks, Dennis!”
Nanette Colip |
 “…the bonus is I have lost that stubborn 25 pounds that I was looking to lose!”
“Dennis and I became acquainted in May of 2008 when I told my doctor I was ready to start on the path to fitness. She referred me to Dennis and we began our journey the Monday before Memorial Day weekend. I can feel myself getting stronger with each workout. I can do a few more reps in each set and the weight can be consistently increased. Dennis has continuously challenged my confidence in my physical abilities and it’s gratifying to see the near immediate payoff in increased strength, endurance, balance and energy that grows with each session. And the bonus is I have lost that stubborn 25 pounds that I was looking to lose! Thanks, Dennis!”
Mary Dougal |
 “Core Fitness rocks! I lost 33 pounds!”
“If you’re looking for a personal trainer in Fort Collins, Core Fitness is the place to go! I’ve worked with Dennis for several years. He is highly motivated and a very inspirational fitness coach. And thanks to Dennis, I have lost 33 pounds! I especially enjoy doing my exercise outside–we go to the local parks and use nature and playground sets instead of benches and weights–it’s great! I highly recommend Dennis and his Core Fitness trainers to meet all your fitness goals!”
Jenny Bacon |
What Can You Expect From”Quality and Experienced” Trainers At Your Local Gym or Boot Camp?
After moving to Fort Collins and working at a local gym (and personally working out at another), this is what I witnessed:
• Trainers letting clients do dangerous types of exercises and using dangerous form on others.
• Trainers giving clients ridiculous amounts of weight to lift, trying to turn their clients into bodybuilders when clearly the clients were not trying to be bodybuilders.
• Trainers who fail to address nutrition at all. Nutrition is 80% of what you put into your workouts.
• Trainers who don’t know a thing about kinesiology and the way the body moves, just standing there with a clipboard looking at themselves in the mirror or flexing their muscles.
• Trainers who lead their clients through the same boring routine week after week, sometimes month after month letting the body adapt to the training where the clients eventually reach a plateau and don’t see any more progress.
• Trainers pushing crappy supplements, trying to upsell you on what you don’t need. The average person does not need all of those crappy supplements.
• Trainers who look at their clients as nothing more than a paycheck. Just taking their money and not caring if they got results or not.
My program is geared toward everyday people with “average” or “less than average” genetics
We do not train athletes. We do not train bodybuilders. We train people just like you and me who are sick and tired of personal trainers who treat us like superior athletes or bodybuilders.
I quickly hired a team of the highest qualified and result-producing personal trainers in Fort Collins and Loveland. These trainers use the exact same methods in my Power Half Hour Training and Fat Loss System.
We quickly change the workout routines so you (and your body) do not get bored with the workouts. Your body never adapts to training stimulus and you continue to progress. Your body is literally being “tricked” into getting in shape! We provide you with the motivation, energy and best workouts to get you the best possible results that you never thought were achievable.
Here is what you get with our proven 30 minute fat loss routines:
1. Showing You the Most Effective Exercises for Fat Loss and How to Properly Perform Them (Without Injuring Yourself) – Knowing what exercises to do is only half the battle. You definitely do not want to injure yourself on week one of your fitness program. If you become injured, your morale and drive take a hit and you will probably not come back after you heal.
2. Creating a Fun and Fast-Paced Workout – A lot of people who quit their exercise routines do so out of the sheer boredom of their workouts. They also will quit if they perceive their personal trainer is bored. We like to spice up your workouts with a fun and light-hearted environment.
3. Giving Nutrition Education and Instruction – As I stated earlier, what you put in your mouth is 80% of the battle. If your diet is poor and you think you will make up for it with exercising, you are spinning your wheels. We will teach you about what foods you should be eating to make your fitness routine and fat burning goals a complete success.
4. Providing Accountability and Motivation – Let’s face it. The reason why 70% of people who start an exercise program quit within the first 60 days is because of lack of motivation. They are either just going through the motions or seeing a lack of progress. We provide the accountability (you WILL need to show up to your sessions) and motivation to push you beyond whatever you thought possible!
You Will…
• Drop the Unwanted Body Fat that has Hounded You For Years Once and For All – You will succeed this time. We will guide you on your weight loss and fitness journey and help you keep those stubborn pounds off once and for all.
• Build Lean Muscle Tissue to Jump Start Your Metabolism and Burn Excess Calories – By gaining lean muscle tissue, you will literally melt off the fat pounds when you are just sitting around reading a book or watching TV. Lean, sculpted muscles not only help you with everyday movement, but they also give you a sleek and sexy body.
• Look Better, Feel Better and Feel Younger Than You Have in Years (Perhaps Ever) – We tend to forget all the wonderful internal health benefits that you get when you exercise and eat correctly. Lower incidence of disease, lower incidence of injuries and instantly gaining more energy are all the benefits from a properly executed fitness program.
 “I have dropped two sizes in my wardrobe!”
“Previous to training with Dennis, I wasn’t on a consistent workout regimen. I knew I wanted to make fitness a priority in my life, but my motivation wasn’t there. At that time I decided I needed a personal trainer and Dennis was recommended highly by a friend. I began working with him and noticed within the first month I had more energy, started feeling healthier and found the motivation I was looking for! I have even dropped two sizes in my wardrobe! His dedication to his clients has proven to me that he is a great asset to have in achieving your health and fitness goals.
Thank you, Dennis!”
Viviana Nevarez |
 “Today I am a different woman – hear me roar!”
“I started my journey working with Dennis over 3 years ago. I just had two surgeries, one affecting my abdomen and one on an ankle. I had the upper body strength of Olive Oyl. I was constantly tired, moderately overweight and had zero endurance. My friends constantly left me behind hiking and came back to get me. During our three years I also ran my motor scooter off the Poudre Canyon and had to recover from multiple wrist fractures for about 4 months. The journey has not been without bumps in the road.
Today I am a different woman – hear me roar! I can hike with the best of them. I sleep like a baby. I am about one and ½ sizes smaller, soon to be two sizes smaller. I have actually had people comment on my arm muscles and upper body strength. I walk or bike to work and walk most places I need to go. In short, life is good and I am more fit that I have been in about 25 years.
Working with Dennis is not the quick, easy way – but then again have those ever worked out in the long run? It is week after week of changing routines, pushing a little harder and not giving up. And it works. You will gain muscle mass, protect your bones, have fun and lose some weight. But most of all, life will be better. You will stop dropping things out of your life and begin adding them into your life, no matter how old or young you are. Dennis will offer you the tools you need and keep you going. And all you have to do is KEEP GOING!
Thanks, Dennis!”
Meg Small |
 “I have lost more than 13 pounds and traded fat into muscle…”
“In April 2008 I decided I needed to try something different in order to lose weight. I walked or biked every day and ate as well as I could but I kept gaining weight. I knew strength training was important for good health and weight management, but I didn’t really know what I was doing when I tried to use a book to guide me. I didn’t want to join a fitness center, so I’m glad I found Dennis Blair of Core Fitness and Nutrition.
Through three different sets of strength-training routines done twice a week I have lost more than 13 pounds and traded fat into muscle, as evidenced by my being able to wear clothes I had outgrown and lift much heavier weights than I could three months previously. I never knew what I was doing before; now Dennis demonstrates each exercise and tells me which adjustments to make while I do them. I don’t have to worry about whether I’m increasing the weight or changing the routine fast enough because it’s not my job. I would never lift weights on my own for fun, but with Dennis to advise and laugh with me as I work harder than I ever imagined I could I feel myself increasing in strength almost daily. I highly recommend Dennis for anyone wanting to learn how to become strong, fit, and healthy.
Here I am four years later, and I am still working with Dennis!”
Jo Fish |
 “…my clothes were LOOSER as well, which was a great surprise!”
“When I decided to work with a personal trainer, my goal was to simply feel better physically and emotionally. I was hesitant to get involved with a trainer again as I have had some bad experiences in the past and developed bad habits due to unreasonable expectations for my body type. I was so tired of paying money to feel unnecessarily worn down and only seeing results through starvation and living at the gym. When I met with Dennis, I was pleasantly surprised. He was not the average trainer, in a good way! He did not start off measuring my body fat or weighing me. The expectations he had for our time together were much more reasonable than my own expectations. I was relieved at how much better I felt after just one meeting with him. I did not feel pressured or like I had to make huge unreasonable changes in my life. I even had fun! Instead of dreading the gym, I began to look forward to my appointments! I saw the results that I wanted – I felt better physically and emotionally. As a result, my clothes were looser as well, which was a great surprise! Thank you Dennis!”
Brooke Biermann-Cockson |
 “I look better now than I have in years!”
“I have been working out with Dennis for over two years now. The first thing I noticed was that I looked better and my clothing fit better. I did not lose weight as that was not a goal, but I did change in dimensions. I never expected that. Actually I look better now than I have in years! The big change from the workouts is happening on the inside. I have never had high blood pressure, but now it is in the 115 to 120 range. Very healthy. Two years ago as part of my yearly examine, I had a bone density test. I am short with a slight build, so of course, I am part of that group that doctors worry about having osteoporosis. My test showed that I had osteopenia which is a precursor to osteoporosis. The doctor wanted me to start on a drug which helps to build bone but also has side effects which are not desirable. I asked the doctor to allow me to work on better calcium intake and also more strength training. She said if the results after two years were better or the same, she would allow me to follow the natural regimen. I am happy to say that after two years there has been no further bone loss and my back has actually increased in density. I cannot say enough about the health benefits of working with Dennis. I would never push myself hard enough or consistently enough to be where I am today. Way to go Dennis!”
Judy Miller |
 “…not only did I lose 15 pounds, but I also had a lot of fun!”
“I used to be under the impression that hiring a Fort Collins personal trainer was going to be too hard and that I would have to follow a gruesome routine to be fit. Having Mr. Dennis Blair as my personal trainer changed my opinion! I was only able to train with Dennis for a short amount of time because of work limitations. However, not only did I lose 15 lbs, but I also had a lot of fun!
He made working out fun and motivated me to try new techniques every time. It made me look forward to the time I spend exercising! Dennis can work with you to tailor an exercise program based on your goals and schedule to help you feel and look good. Dennis also matched me up with a fitness partner to work out with me which saved me money and made it a fun experience too!”
Thank you!
Omnia El-Hakim |
 “When I play basketball and tennis, I feel 10 years younger on the court and definitely have more energy througout the day.“
“I was looking for a better workout / exercise option, and I found it with Dennis and Core Fitness and Nutrition.
The routines are ever-changing to keep your body guessing while combining strength, cardio and nutrition for a better overall fitness goal.
The results and overall feeling I have experienced are much more satisfying and I don’t have to drag myself to the gym to lift weights.
When I play basketball and tennis, I feel 10 years younger on the court and definitely have more energy throughout the day.
Dennis designs a workout and nutrition plan to meet your fitness goals and helps you stay on track.
I have been training with Dennis since July 2010 (over 2 1/2 years!), and I still look forward to my workouts.
Thanks Dennis!”
W. Craig Smith
Director IT / Business Owner |
 “I highly recommend Dennis’ services to all my patients…”
“I feel so fortunate to have met Dennis this year. I had a baby 2 years ago and finally felt ready to get my body back. I have exercised off and on throughout the years but never did it consistently. I always made other things a priority. Since I have started training with Dennis I look forward to exercising! The workouts Dennis designs are challenging, creative and FUN! I have made major strides in a very short period of time and love the way I feel and look. Dennis is extremely knowledgeable, professional and personable. I highly recommend Dennis’ services to all my patients and anyone who is ready to make positive changes in their health and life! Thank you Dennis!”
Dr. Melissa L. Logue, D.C., FIAMA
(Doctor of Chiropractic, Fellow International Academy of Medical Acupuncture) |
 “Finally, I am moving towards the real me…”
“After more than 30 years of running, lifting, and swimming my way towards fitness, I recently found myself on the treadmill (again) running at 5.5 MPH (again) at an incline of 3 (again) and it hit me, “I’ve been sleepwalking through my workouts.” Though I’ve exercised for years, I suddenly realized that I’m still fighting that last 15 pounds. I’m uninspired by my workouts, and I workout because “that’s what I do,” not because I’m inspired to do so. It’s one thing to have this sort of realization but quite another to do something about it.
Enter Dennis Blair and Core Fitness and Nutrition. No more same old, same old. Dennis and his team of professional trainers deliver a cutting edge, individualized fitness plan for me. I get a new routine every six weeks. I do cardio and intervals. I lift, I skip, and I squat. I am challenged and engaged during my workouts—which continually evolve. I’m no longer a prisoner to my gym and its four walls. We work out in local parks, on fitness trails, and playgrounds. Dennis emphasizes functional exercise—moves that we do in everyday life—there are no contrived, complex routines that have no place in the real world.
Finally, I’m moving towards the real me—the lost woman on treadmill is a woman of the past. I am so happy I have found a personal trainer in Fort Collins that has jump started my outdated and ineffective routine. Thank you, Dennis!”
Julie Reed |
 “I am able to climb the hills in Horsetooth Mountain Park, Bobcat Ridge and Devil’s Backbone like I never stopped biking.”
“Although I’ve never had a personal fitness trainer before, I have been around them at various gyms and I have to say Dennis is the best. He’s personable, fun to workout with, energetic and motivating.
When we initially met, we determined my goals then set-out to accomplish them. I am a mountain biker. But I haven’t ridden in quite a while. I came to Dennis looking for a general fitness workout.
After just a few months working with Dennis, I am able to climb the hills in Horsetooth Mountain Park, Bobcat Ridge and Devil’s Backbone like I never stopped biking.
I also like the fact that Dennis provides me with exercises that mimic everyday activities. For example, we do exercises with medicine balls and balance balls that help me with balance on my bike. It’s more of a total body workout which has helped me tremendously.
Thanks, Dennis!”
Cameron Way |
 “I’m stronger, more fit and have a higher energy level…”
“In January of 2008, I decided to change my lifestyle in a big way – to lose a great deal of weight, and to become fit. I totally changed my diet, and in February, began walking four days a week. I knew that I needed someone more knowledgeable than me to design my fitness program.I looked for a trainer who would support my three goals: lose weight, build muscle, and strengthen, tone, and firm my body. I also wanted someone who was committed to my strong commitment. I knew that I was highly motivated and did not feel a need to work out with a trainer every week. I would do my three weight training and four cardio sessions a week on my own without needing someone to prod me.
But I did need expertise. I needed someone to design that first program, and then to change it up every month or so as I became stronger and more fit. That’s where Dennis came in.
The workouts he designs are challenging, fun, and most important, deliver results. I’m stronger, more fit, have a higher energy level, and am even more focused than when we began working together a few months ago. With each program, he shows me the how to do the routine for one session and then off I go. Dennis is knowledgeable, fun and an expert as what he does.
I am grateful I found him, and have him to guide me in my body transformation. And I’m getting great results – which for me, is really what it’s all about.”
Ava D. |
Here’s how our proven 30 minute fat loss routines stack up against working out by yourself, working out at a gym or with a gym’s personal trainer, pills, powders and potions, and weight loss centers.
| Crucial Components for Fat Loss |
Power Half Hour |
Working Out By Yourself |
Health Club or Local Gym |
Pills, Powders and Potions |
Weight Loss Centers |
| External Motivation: |
 YES |
Maybe |
No |
No |
Maybe |
| Accountability: |
YES |
No |
No |
No |
Depends |
| Safe, Proven Exercise Methods: |
YES |
No |
Depends |
No |
No |
| Nutrition Guidance for Fat Loss: |
YES |
No |
No |
No |
Yes |
| Greater Metabolism: |
YES |
Maybe |
Maybe |
No |
No |
| Fun, Varied Exercise Programs to Continue Progressing: |
YES |
No |
No |
No |
No |
| Developing Healthier Life Long Habits: |
YES |
Maybe |
Maybe |
No |
No |
Why Other Personal Trainers Want You To Exercise For The Outdated One Hour Session Model
Most Fort Collins personal trainers are stuck on the one hour sessions to attempt to get you into shape. This means that you are paying anywhere from $60-$70 per session. And with these hour sessions, you may need to schedule more sessions than you possibly need to get in mind blowing shape. They are also the most inefficient model of personal training out there.
This can seriously cut into your budget, or possibly dissuade you from participating in the training that you need.
I developed our proven 30 minute fat loss routines for the sole purpose of getting you the most effective, fat blasting workout in the minimal amount of time and only meet 2-3 times per week. You will get more done in less time and get the same or more benefits than outdated, one hour personal training sessions!
Our model of training can be done one-on-one or in a group atmosphere where you will enjoy the support of like-minded workout partners who will give you social support to take you to the next level. Either way you choose, you will get the most unheard of fitness results.
Add to this the professional instruction, guidance and top-notch workouts and you have a recipe for everybody getting in the best possible shape of their entire lives.
Think You Need To Join A Gym To Get These Amazing Results? Guess Again!
The beauty of our proven 30 minute fat loss routines is that you do not need to join a gym to get mind blowing results. In fact, I truly believe that if you are wanting to get in the best shape of your life and need assistance, why are you going to go to a gym where all they care about is your membership?
My training is set up so my trainers and I come directly to YOU! That’s right. We are set up to give you the most efficient, effective and greatest workouts in the comfort of your own home! No more running around to get to a gym in time to exercise. No more walking around a gym, looking at all those machines and wondering what you should do. As a matter of fact, you shouldn’t be using exercise machines PERIOD! Exercise machines are the biggest waste of your time in getting you to your fitness goals.You DO NOT need all that fancy equipment to get you in the best shape of your life!
Some reasons for not exercising at a gym:
1. Do you really think when someone wipes their sweat off a piece of equipment that it is cleaning up all those germs?
2. Do you think that the staff is cleaning all the equipment all the time? You will be lucky if they clean the equipment once a week!
3. Don’t you hate it when you want to use a piece of equipment and someone is standing their chatting for 15 minutes with their buddies?
4. 4:30–7:00 is prime time baby. Can you efficiently get your workout done with all those people there?
5. How many of your friends are going to stop and chat with you when you are trying to get your workout done?
6. Those big screen TV’s are huge distractions! Just check out the people on the cardio equipment. How quickly are they really going? Will you watch the TV?
7. Let’s not talk about what is in the locker rooms!
When it gets warm outside, we take the training outside to a local park or in your yard at your house if that is available. By being outside, we are not inside some stuffy gym with hundreds of other people sweating and making the temperature inside unbearable. We are outside in the fresh air, getting the most effective and time efficient exercise routines ever designed. This means no membership fees, no high pressure membership and personal training sales and you have our undivided attention without the distractions of a gym!
Our Method Of Training Is Definitely Not For Everyone
I am going to be brutally honest with you…
If you are looking for a personal trainer who will spend half the workout checking himself out in the mirror, checking his texts or chatting with others, then we are NOT the service for you.
If you want to be trained by some kid who just applied for a job at a gym as a personal trainer so he could meet women, then we are DEFINITELY NOT the personal training service for you.
Actually….
• We are not here to pamper you.
• We design routines that are hard but very effective. If you are not willing to put forth the maximum effort to get the results you are looking for, then we are not the right choice for your fitness needs.
• We do not know the answer to every single health and fitness question. However, we do know how to get you the body you want, but we don’t claim to know everything. If we don’t have an answer to one of your questions we will do the research and get your question answered.
• We are not here to get you big and bulky. We are not here to train bodybuilders. We are not here to train athletes for that matter. It’s just not our philosophy. If you are looking for this type of training, let us know and we can refer you to a trainer who does that type of training.
• We are not a rep counting service. We don’t stand around with a clipboard and pretend that we are taking meticulous notes. We are going to give you our full attention to get you in the best shape of your life.
• We are not here to listen to people who like to complain.
• We are not here to tell you about our personal lives for an entire hour to waste precious exercise time. We can discuss our personal lives after the session is over.
• We are not going to put you on some piece of cardio equipment for an hour and have you go through the motions. We are not here to waste your time. You can do your cardio workout for free on your own.
• We are not the absolute lowest priced service around (our strong point is results, not rock bottom rates). If you are looking for a cut rate personal trainer, then we can refer you to someone who takes on clients at a tremendous discount.
• We are not here for people who hire a personal trainer just so they can tell their friends and colleagues that they have a personal trainer. We train people who are looking for MAXIMUM RESULTS. We don’t train people who are looking to boost their self image just because they can hire a trainer.
 “I regularly finish 60-70 “old-fashioned” push ups…lost fat and REALLY feel good about myself!”
“I just recently turned 49, and honestly I have never been in better shape thanks to Dennis. In my “earlier” years, I was an exercise freak — someone who was an avid runner, swam on the high-school swim team, lifted weights, did aerobics, etc. The personalized workout sessions I get with Dennis and his Core Fitness trainers have enabled me to comfortably complete the MS150 bike ride (150 miles in 2 days), regularly finish 60-70 “old-fashioned” push ups without a problem, lost fat and REALLY feel good about myself! My endurance is greater, I’m sleeping better and I have awesome muscles (not like a bodybuilder — thank goodness — but my arms and back look great in a summer dress!). I’ve learned it’s all possible without having to be in a gym and lifting boring weights over and over. Our fitness workouts are in a Fort Collins park, which is invigorating. I encourage anyone, of any exercise level, to contact Dennis to find out how he can change your life!”
Laura Dowling |
 “I have improved in so many areas – strength, balance, stamina and just plain feeling good!”
“Dennis and I have worked together since January 2007, and the results I have seen are phenomenal. It is remarkable how much can be accomplished in one session and – when you add them together – the results can be dramatic. I have improved in so many areas – strength, balance, stamina and just plain feeling good!
My main goal was to just get into a routine of exercise again. But, after a few sessions, Dennis determined other goals for me and soon I had set additional goals as well. He is knowledgeable, supportive, understanding, fun to work with, but most of all, demanding of your best efforts. And when Dennis says “Good Job!” you really do feel good about yourself.
I have watched other trainers working with clients. But because of his dedication and personal attention, Dennis is the one I recommend to my friends and family.”
Linda Messersmith |
“…I have to say I look better, feel better and have more energy than I have in a long time.”
 “For me, the biggest roadblock to getting myself sorry self to the gym and exercising is time. The closest gym to my house is fifteen minutes away. So, with drive time and workout time, going to the gym will cost me at least an hour and a half out of my day. After working sixty hours a week, that just isn’t going to happen. But I found a magical solution. The trainer comes to me, at my home, at a time that is convenient for me. Thirty minutes later, my muscles are burning, I’m puffing and sweating, and I’m ready to get on with my day. I can barely drive to the gym and back in this time. I haven’t reached my goal yet that I set when I started, but a year later, I have to say I look better, feel better and have more energy than I have in a long time. My personal trainer (Domingo) and I couldn’t coordinate our schedules over the holidays, and I really felt the difference in not exercising…and it wasn’t a good feeling. Dennis and Domingo have helped me overcome the biggest excuse! Thanks, guys!”
Cathy Forsythe |
 “I was able to recover faster than I would have been able to without Dennis’ training.”
“After two years out of the gym and working myself into the worst shape of my life, I figured my injuries would hold up long enough for me to start working out again. Only one problem, it was hard to motivate myself because it wasn’t something I considered fun. But, being a college girl I missed the athletic physique I built in high school and found that to be motivation enough. My workouts were nothing spectacular and I was not happy with the lack of results I was getting.
I heard through the grapevine that Dennis was the personal trainer to see so we started working out in August 2008. A few months went by and I built up my cardio well enough to start running again. In small groups it is easier to stay motivated and it’s fun to have more than one person bug Dennis for an hour while he kicks our butt. His arsenal of animal exercises (duck walks, bear crawls, crab walks, etc.) has become his trademark, in my opinion, and when he pulls out the zoo be prepared to not be walking the next couple of days. However, I was able to recover faster than I would have been able to without Dennis’ training.
Here is my thank you to Dennis for whipping my butt into shape, even if it is at the expense of those poor ducks! Contact him today- I’m positive you won’t be disappointed!”
Ricki Dugdale |
 “One thing that I couldn’t get from my books was Dennis’ personal touch in one-on-one training.”
“After watching an IMAX movie with kayaking in it, I immediately had to start kayaking myself, and with in a year I was on the water as many seconds per day as possible. It wasn’t difficult to realize that the better the shape I was in, the more freestyle tricks I could pull off, and the time that I could paddle before exhaustion. Time for a trainer.
I went into my local gym and found Dennis. We had an initial discussion where I told him my goals. He came up with a workout that targeted muscle groups that were important for kayaking and also added in other exercises to form a balanced workout. He also almost convinced me that my joint pain was from over-training, which when looking back, I was.
I love to read everything in existence about whatever my current passion is. Every time that we met I would bring in questions from things that I read since our last session. Dennis was almost always able to answer all of my random health and fitness questions. If not, he would have an answer for me by next time. He knows his stuff. One thing that I couldn’t get from my books was his personal touch in one-on-one training. If I had been on my own I would have only done the few exercises that I found fun, and skipped the hard/important stuff. Thanks, Dennis!”
Brent Wilkins |
 “I would undoubtedly recommend Dennis and Core Fitness & Nutrition to anyone who is striving to better their health!”
“I have had a few personal training in Fort Collins experiences in the past, but Dennis definitely surpasses the typical personal trainer in Fort Collins stereotype. He is actually interested in your health goals and well-being, and he is dedicated to do anything he can to get you to where you want to be! I was a full-time student at CSU while working full-time and Dennis was willing to work around my hectic lifestyle. He does what not many fitness trainers do, and that is he holds you accountable. That is exactly what I needed and he helped me get to where I wanted to be with my health and fitness goals. I would undoubtedly recommend Dennis and Core Fitness & Nutrition to anyone who is striving to better their health! Thanks Dennis!
Seandra Cosgrove
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 “I have much more energy in my day-to-day life, and my self-confidence is better than ever!“
“Working out with Dennis is never boring because he is always changing the routine and teaching me new exercises. He pushes me HARD, but the results are worth it: I have much more energy in my day-to-day life, and my self-confidence is better than ever!”
Thank you Dennis!”
Mona Rideout |
 “Dennis is personable and encouraging while gently pushing me to do my best. I have confidence in his knowledge of fitness.”
“With osteoporosis and a need to build my strength, I began working with Dennis in January 2007. Almost four years later, I am still working with Dennis. I like the way he approaches his job. Dennis is personable and encouraging while gently pushing me to do my best. I have confidence in his knowledge of fitness. Also, he has a great sense of humor. Having Dennis work with a friend of mine and me at the same time has been a positive and rewarding experience.”
Sheryl Haise |
 “He kicks my butt but keeps me in shape year round!”
“I have been training with Dennis (an awesome guy in his own special way!) for almost 2 years now and no matter if I can only work out once a week or three times a week he will work with me and incorporate a full body work out into one session if that’s what I need. He kicks my butt but keeps me in shape year round!”
Misty Davis |
 “I finally feel like I am on my way to being as fit as I would like!”
I am 63, retired, and was looking for a way to up my metabolism. I met up with Dennis, and he signed me up with Domingo (one of Dennis’ trainers). He has been fantastic! In the 6 months that I have been working out with him, I’ve had to have foot surgery, and he had no problem figuring out a way to make my workouts beneficial in spite of my handicap. I finally feel like I am on my way to being as fit as I would like! Thank you, Dennis and Domingo, for helping me find a way to reach my goals!
Sylvia Thomas, Windsor |
 “Dennis doesn’t just watch me workout, he encourages me and continually refocuses me during my workout.”
“Hi everyone, Tod Huckaby here a local high school teacher and one of Dennis’ clients. Dennis to me is the personal fitness trainer in Fort Collins with an appreciation for the realities of life. He is patient with novices, responsive to whatever physical limitations you may have and provides you plenty of opportunity for your input about your goals and concerns with the nature of your workouts. Once Dennis has designed your workout, he teaches you how to do it, fine tunes it and monitors your progress in a professional and friendly manner. Dennis doesn’t just watch me workout, he encourages me and continually refocuses me during my workout.
Despite his fascination with new ways to make push ups challenging, Dennis has always kept a constant pressure on me to do more difficult exercises at a nice pace. I look forward (as much as one can) to the modification of the workout to see what he will do to me next. I mean what my new workout will entail. He is great to talk to and very flexible about calendar and workout times.
He is really great. Please tell him you read this. He has me doing push ups off a weight bench!”
Tod Huckaby |
 “Over the past two years I’ve probably had at least 5 or 6 different personal trainers at different gyms in Fort Collins, but Dennis has been the only one who’s been there for me.“
“Over the past two years I’ve probably had at least 5 or 6 different personal trainers at different gyms in Fort Collins, but Dennis has been the only one who’s been there for me. He understands my frustrations and this is the first time I have ever felt motivated to work out. He makes me feel like I can do it again and again. I have never seen my arms so defined! Dennis has pushed me so hard, yet has always asked how I felt and never over works me, knowing I have a lot of therapies.
Even though I have had a brain injury, Dennis can look past this, making his workouts my favorite therapy.”
Connie Perkins |
“The workouts are motivating, interesting, and varied, and I get the results I’m looking for.”
 “I like working out with Dennis at Core Fitness and Nutrition because I get an efficient total body workout in an half hour, which is just want I need with my busy schedule.
The workouts are motivating, interesting, and varied, and I get the results I’m looking for.
Dennis is also very personable but professional and the sessions fly by. I always look forward to my next workout with Dennis.
Thanks Dennis!”
Lori Way
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 “I found a gold mine in a personal trainer in Fort Collins.”
“A fellow teacher and I found a gold mine in a personal trainer in Fort Collins! Dennis is the ultimate in fitness for this area. The changes that have most impacted me include my having far greater stamina, increased muscle tone, energy and a sense of well being. Dennis impresses me with his expertise, concern for my well being and interest in seeing that I reach my goals. He is a phenomenal adviser and personal trainer. I am truly blessed to have the opportunity to work with him!”
Diane Williams |
This Time You Will Achieve Your Fitness And Weight Loss Goals…We Guarantee It!
If You Are Looking for a Personal Trainer in Fort Collins that Offers Discounts All the Time We Are Not the Company For You
When it comes to your body and overall fitness, is the “lowest price in town” what you are looking for? When you have a serious issue with your health and you need to see a doctor, are you looking for the cheapest care possible or are you looking for the cure?
When it comes to your health, happiness and your total well-being, are you looking for the cheapest trainer possible or are you looking for the proven guidance to get you the RESULTS you are looking for?
Please understand, we ONLY care about your health and happiness. I did not set up this business to just make money. Remember, I quit a very lucrative career to do something that I am passionate about. If you don’t value your health and happiness as much as we do, please don’t waste our time or yours.
HOWEVER, if you DO value your health and happiness and are looking to improve your self-image, then please call us at (970) 691-5789 and request a trial workout at absolutely NO COST and NO RISK to you. We are allowing you to “test drive” our services on the house.
We offer this trial workout for two reasons…
1. It allows you to make an informed decision as to whether or not you feel we are the right personal training service for you.
2. It allows us to see whether or not you’re willing to do what it takes to get into absolute best shape in your entire life.
I should let you know, however, that we don’t take just anybody. We will ONLY accept “doers” into our personal training program.
In a nutshell, our clients represent us and our program. They are our walking, talking billboards. If they are not willing to take the initiative and have the drive to become the absolute best that they can be, then we simply cannot have our reputation tarnished by people who are not willing to do what it takes to get into the best shape of their lives.
So what does it take to become one of these “doers?”
It takes following our simple program.
If you have decided that you are willing to do what it takes for you to achieve the healthy body that you want and how you can reach your fitness goals in the fastest time possible…
…then I would love to speak with you immediately.
Just click the button below to schedule your Free Proven Results Private Fitness Consultation with Fort Collins’ Top Personal Trainer and see how you can finally be on the road to achieve all your fitness goals.
Just one session and you’ll discover why clients in our proven 30 minute fat loss programs achieve their weight loss and fitness goals so quickly…
…and why Core Fitness and Nutrition is THE clear and obvious choice when it comes to personal fitness training in the Fort Collins, CO area.
At this moment in your life you stand at a crossroads…
You can leave this website right now and continue on the same path that got you here. You can continue to do the yo-yo method of losing weight, gaining weight, losing weight, gaining weight and on and on…
OR you can stop the cycle of “tomorrow” and lose your fat, tone your muscles and live the healthy life that you have always dreamed of. You can gain the life that you deserve. You can look fit and healthy…you can feel healthy and have more energy…you can be the envy of your friends…
Call us today at (970) 691-5789 for a free session and start on the road to a new you.
You are an intelligent person, and I trust you will make the right decision.
Committed to your fitness success,
Dennis Blair
Fort Collins Personal Trainer/Fort Collins Fitness Coach
Core Fitness and Nutrition
Fort Collins, CO
(970) 691-5789
P.S. – Remember, there is absolutely no risk on your part. Call us today at (970) 691-5789 to get your FREE trial session. We will talk to you on the phone to see if you are the right candidate for our results driven program. If you meet the criteria, we will schedule your NO RISK, NO COST and NO OBLIGATION trial session. You have absolutely nothing to lose.
P.P.S. – If you are sick and tired of spending endless hours in the gym doing ineffective weight loss workouts and getting no results, then use our Power Half Hour Training and Fat Loss Program to cut back on your fat burning exercise time, boost your metabolism (which allows you to burn calories all day long) and lose weight to help you get back into your old clothes.
P.P.P.S. – If you have read this far, then you obviously still have some reservations and are still unsure about contacting us – email me now. I will personally answer any and all questions you have.
